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Scrambled Tofu


Vegan Cookery Expert Helen Rossiter

Who needs eggs when there is this delicious scrambled tofu recipe? A lovely simple vegan recipe that is fresh and fabulous. For a gluten-free option, use g-f flour and g-f toasted bread.

Serves:  2

Time:  15 mins

Scrambled Tofu


Ingredients:

  • 1 tbsp olive oil½ onion
  • 1 garlic clove
  • 1 tbsp white flour½ cup soya milk
  • 1 block tofu (200g or 250g) crumbled
  • 3 medium vine tomatoes, finely chopped
  • 1 dsp Dijon mustard
  • Salt and freshly ground black pepper

Method:

1. Fry the onion and garlic on a low heat until soft.

2. Stir in the flour, followed by the soya milk. Stir in well to get rid of lumps and cook in for a minute or two.

3. Add the tofu, tomatoes and mustard and stir for 5 mins.Serve with fresh basil leaves, with brown sauce or soya sauce on the side and salt and pepper to taste. Ideas: It's really nice if you add fresh spinach leaves in too and toasted seeds!


To try some more of Expert Helen Rossiter’s recipes click here.

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