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Mash


Chef Chad Sarno

Recipe credited to Chad Sarno, www.rawchef.com © Chad SarnoSeitan
To watch Chef Chad Sarno in the film PLANEAT click here

Ingredients:

1 small white onion diced
3 cloves of garlic minced
½ c vegetable stock
1 lb russet potatoes peeled, chopped and cooked
3 T nutritional yeast
¼ c vegetable stock
½ c soy milk, unsweetened
½ T sea salt
Black pepper to taste


Method:

Steam fry the garlic and onion in the ¼ c stock for about three minutes on medium heat until onions are translucent. After potatoes are cooked and tender to fork, strain. Add sautéed onions, and remaining ingredients and mash till desired smoothness. Serve hot.

To try some more of Chef Chad Sarno’s recipes click here.

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STUDIO AT 58 AND DARTMOUTH FILMS PRESENTS "PLANEAT" BASED ON THE RESEARCH OF T. COLIN CAMPBELL GIDON ESHEL CALDWELL ESSELSTYN JR. A FILM BY SHELLEY LEE DAVIES OR SHLOMI EXECUTIVE PRODUCER CHRISTOPHER HIRD