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Cinnamon Raisin French Toast

Makes 6 slices

This cholesterol-free French toast is a delicious way to start the day, and it adds beneficial soy and whole wheat to your diet. 
1 cup fortified soymilk or rice milk (plain or vanilla) 
1/4 cup whole wheat pastry flour 
1 tablespoon maple syrup 
1 teaspoon vanilla 
1/2 teaspoon cinnamon 
6 slices cinnamon raisin bread


 

Combine milk, flour, maple syrup, vanilla, and cinnamon in a blender. Blend until smooth. Pour into a flat dish. Soak bread slices in batter until soft but not soggy. The amount of time this takes will vary depending on the bread used.

Cook in an oil-sprayed non-stick skillet until first side is golden brown, about 3 minutes. Turn carefully with a spatula and cook second side until brown, about 3 minutes.

Per slice: 129 calories; 6 g protein; 23 g carbohydrate; 2 g fat; 4 g fiber; 191 mg sodium; calories from protein: 17%; calories from carbohydrates: 68%; calories from fats: 15% 
Recipe courtesy of www.PCRM.org from Healthy Eating for Life for Women by Kris Kieswer


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