Chef Chad Sarno
You’ve probably heard that popular old phrase, “you are what you eat.” The food you eat has a massive impact on the way your body feels, not only in the day to day, but also over time. You’ve probably also experienced a sugar buzz or struggled to recover from a food coma at one time or another in your life. I think we are all probably very familiar with the effects that certain types of foods have on us. If you’re regularly feeling sluggish, have low energy or have energy levels that are constantly up and down, there are a few easy and effective changes you can incorporate into your everyday routine that will quickly give you those health benefits you so deserve.
One simple change you can make right away is to focus the majority of your meals around whole food, emphasizing plants — both dry and fresh. Yes, this means eliminating processed foods, which is a huge feat for many people. Whole plant food is food that is free of added ingredients and is intact as a single ingredient – this includes fresh fruits and veggies, whole grains, legumes, nuts and seeds.
To find out more about Chad please go to his website www.rawchef.com