Order the PLANEAT DVD *  Stream PLANEAT OnlineI EAT PLANTS t-shirts

Black Bean Corn Salsa


This recipe comes to us from Shirley Laboy of The Food on Our Table.

Black beans get a refreshing makeover with the addition of lime and cilantro. Summer corn adds its quintessential sweetness, but its avocado’s nutty flavor and creamy mouth feel that turns this simply salsa into a luxurious spread.

Serves 24


Ingredients:

1 cup canned black beans, drained and rinsed
1 cup canned corn kernels, drained and rinsed
1/4 cup onion, finely chopped
1 tomato, seeded and chopped
1 avocado, chopped
1 lime, zested and juiced
¼ cup cilantro, finely chopped
salt and pepper, to taste


Method:

In a medium bowl, combine the black beans, corn, onion, tomato, avocado, lime zest, lime juice and cilantro. Stir to combine and season with salt and pepper to taste.


To try some more recipes from Meatless Monday click here.

Order the PLANEAT DVD *  Stream PLANEAT OnlineI EAT PLANTS t-shirts

Comments

  • No comments yet
  • Name
    Email
    Website
    Add your comment

STUDIO AT 58 AND DARTMOUTH FILMS PRESENTS "PLANEAT" BASED ON THE RESEARCH OF T. COLIN CAMPBELL GIDON ESHEL CALDWELL ESSELSTYN JR. A FILM BY SHELLEY LEE DAVIES OR SHLOMI EXECUTIVE PRODUCER CHRISTOPHER HIRD